Top 9 Amazing Reasons Why All Men Need Banana in Their Diet

Bananas are very common food across the nations of the earth, but what many consumers of banana does not know are the many benefits it has to men. In this post, I will be sharing the various overall health benefits of banana for men.





It is very important for us to know that bananas are rich in nutrients that help to nourish the body, such as vitamins (A, C, and B6), Minerals (Potassium, Magnesium, Folate, Riboflavin, Niacin, Thiamine, and Iron), Proteins, Carbohydrates, Fats and Fibers.

With its high nutritional contents, bananas have a number of extraordinary benefits when consumed, especially for men:

1. Heart and Nerves


High potassium contents in bananas can nourish the heart and nervous system. It helps with muscle contraction. Therefore, bananas are good for the heart, digestive system, and other muscle movements. This is why bananas are recommended to be eaten before and after exercise.

2. Kidney and Bone


High potassium content also contributes to healthy kidney function and bone development. This is because potassium retains loss of calcium through the urine, allowing the body to absorb more bone-building minerals.

3. Blood and Immune System


The high content of Vitamin B6 supplies blood hemoglobin and maintains healthy blood sugar levels by turning carbohydrates into glucose. It also helps the body to produce antibodies that are effectively used by the immune system to fight disease.

4. Enhances Mood


Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body. It keeps the moods positive, helps to fight depression.

When being stressed, the body consumes potassium quickly. Because one banana contains about 400 milligrams of potassium, eating one in a day can help you stay healthy during times of stress.

5. Weight Maintainance


Fiber can help to maintain the bowel movements regularly, and bananas provide 12 percent of the fiber needed in a day. It also helps you to feel satiated longer after eating, reducing the possibility of overeating so that your body weight can be maintained.

6. Helps Fight Anaemia


Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.

7. Ease in Digestion


According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

8. Powerhouse of Nutrients


Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

9. High Source Of Potassium


The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.


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